So many of us struggle to stick to a healthy diet. Whether we are looking to cut down on sugary foods or reduce our meat intake, most of us experience the same problem: willpower alone is not enough. That’s where FoodT comes in.
FoodT is a simple brain training game that works by retraining the brain’s automatic responses to different foods, making it easier for people to resist temptation and meet their own dietary goals.
The research behind FoodT – developed over ten years by Dr Natalia Lawrence and her team of psychologists – suggests that repeatedly playing the game builds up associations between certain foods and stopping, effectively putting the brakes on your eating behaviour and making it easier to eat well.
To find out more, and to download the app, CLICK HERE.
