Bowls of comfort, soup recipes from Carbs&Cals

Carbs & Cals SOUPS

A new book in the range includes a plethora of tasty soups to help you achieve your health goals. Whether you are carb counting, reducing your calorie intake or simply trying to eat more vegetables, Carbs & Cals SOUPS contains a wide variety of quick and wholesome options, with nutritious and tasty ingredients. Is anything more comforting than a bowl of steaming soup on a cold and rainy evening? The recipes are nutritionally-balance, design by expert dietitians.

With clear photos and accurate values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day, the book contains 80 creative recipes. There are meat, chicken, fish and vegetarian options.

Author Chris Cheyette says, “One third of people don’t make their daily 5-a-day fruit & veg target, and the average fibre intake in the UK is only 19g (of the recommended 30g). Our books provide a simple way for anyone to achieve both of these goals with ease, as well as taking control of their calorie intake. It’s amazing to see people using the Carbs & Cals books to implement permanent changes to their lifestyle and see long-term health benefits.”

Carbs & Cals SOUPS by Chris Cheyette and Yello Balolia, RRP £9.99.

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Desang Diabetes Magazine is our free-to-receive digital journal (see below). We cover diabetes news, diabetes management equipment (diabetes ‘kit’ such as insulin pumps and continuous glucose monitoring equipment) and news about food suitable for a diabetic diet including a regular Making Carbs Count column. We just need your email address to subscribe you (it really is free, and you can easily unsubscribe should you wish to).

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