Sarah Flower is a nutritionist with a down-to-earth approach to health and cookery. Her latest book features her favourite family recipes, including cakes, biscuits and confectionary, yet they are all sugar free. This low carb, low fructose and sugar free book is aimed at those who still want to cook – including cakes and bakes — but do them in a healthier, lose weight and balance blood sugars.
The Sugar Free Family Cookbook includes informative opening chapters on why we should reduce or eliminate sugar, including how to keep children’s diets more healthy, as well as how to deal with celebrations, such as birthday parties and Christmas. The book includes recipes along with practical advice.
From snacks, light lunches and packed lunches to sides, salads, main meals and desserts, all the recipes show the full nutritional analysis as well as suggestions to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat (LCHF), which Flower herself follows.
Flower is the author of several cookery books and is passionate about healthy eating and a keen advocate of the sugar-free and low carb way of eating and writes for a number of publications including The Daily Mail, Top Santé and Healthista.
You can order The Sugar Free Family Cookbook from Amazon or leading bookshops.
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