UPF foods & T2D risk?

A recent study has shown that various food additive emulsifiers, including total carrageenans, carrageenan gum, tripotassium phosphate, sodium citrate, and guar gum, can increase the

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Xylitol heart attack risk

High levels of xylitol, a low-calorie sweetener used in many reduced-sugar foods, as well as gum and toothpaste, are linked to an increased risk of

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Meals made for GLP-1 users

A line of frozen pizza and protein-enriched pasta dishes will be launched by Nestle in the USA, specifically aimed at taking weight loss drugs such

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Repeating meals works

Research has found that eating the same meals repeatedly can have a positive effect on your metabolic health: it is much easier to predict the

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What tops exercise for T2D?

Recent research has concluded that two days a week of a medically supervised energy-restricted diet may lower blood glucose levels in adults with overweight or

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Olive oil benefits brain

A new study suggests that high olive oil consumption is associated with a significant decreased risk for dementia-related mortality, regardless of overall diet quality. Data

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