Carbs & Cals SOUPS A new book in the range includes a plethora of tasty soups to help you achieve your health goals. Whether you
Forget noodles, here’s spoodles! Courgetti (spaghetti made from spiralized courgettes) is old news. A new way to kick a spiralizer into gear is to make
Lack of sunshine and modern diets and lifestyles are causing a deficiency in Vitamin D and serious health problems as a result, whether they have
Having survived another Christmas, we know it’s the high blood sugars we usually worry about — mince pies, Christmas pud and mulled wine not being
Steaming vegetables is the best way to cook them — it retains not only colour better than boiling, but all the nutrients too. And don’t
Our latest issue is out! Click on the pic to read all about whether coffee really can make your sugars rise. And that’s just the
A recent survey by the Government’s Change4Life campaign revealed that families who plan their weekly menus ahead and cook healthy meals from scratch can save
We look at tea — does it really have health benefits for people with diabetes? Plus, free meter trial for the OneTouch VerioPro, news on
Penguin’s official tie-in recipe book to Channel 4’s The Food Hospital is out now. By Lucy Jones, Gio Miletto and Shaw Somers, it retails at
You can save money and reduce waste with this reusable lifebottle and tapwater.org’s network of free refilling stations. With 51 million plastic bottles thrown away
